Kenneth Lewis v4000m/3:00r...6 BikeErg
15,000m
Meters
33:48.8
Time
2:15.2
Pace
442
Calories
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,154m |
| Overall Time | 51:48.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 81 |
| Revolution Count | 3431 |
| Power/kg | 1.45 |
| Drag Factor | 54 |
August 18, 2020 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:48.8 | 15,000m | 2:15.2 | 141 | 786 | 81 | |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 80 | |
| r: 3:00 | 721m | |||||
| 6:57.9 | 3,000m | 2:19.3 | 129 | 745 | 80 | |
| r: 3:00 | 679m | |||||
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 91 | |
| r: 3:00 | 486m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 102 | |
| r: 3:00 | 560m | |||||
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 82 | |
| r: 3:00 | 674m | |||||
| 6:43.3 | 3,000m | 2:14.4 | 144 | 795 | 73 | |
| r: 3:00 | 34m | |||||
| r3,154m |
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Workout Graph
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