Kenneth Lewis 10x1000m/2:00r BikeErg
10,000
Meters
27:27.4
Time
2:44.7
Pace
260
Calories
| Rest Distance | 5,225 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,225 |
| Overall Time | 47:27.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 69 |
| Revolution Count | 3052 |
| Power/kg | 0.81 |
| Drag Factor | 49 |
August 20, 2020 11:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:27.4 | 10,000 | 2:44.7 | 78 | 568 | 69 | |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 571 | 79 | |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 576 | 77 | |
| 2:41.5 | 1,000 | 2:41.5 | 83 | 579 | 70 | |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 65 | |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 63 | |
| 3:08.6 | 1,000 | 3:08.6 | 52 | 477 | 70 | |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 67 | |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 577 | 71 | |
| 2:48.9 | 1,000 | 2:48.9 | 73 | 532 | 68 | |
| 3:12.0 | 1,000 | 3:12.0 | 49 | 468 | 68 | |
| r5,225 |
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Workout Graph
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