Kenneth Lewis 10x1000m/2:00r BikeErg
10,000m
Meters
27:27.4
Time
2:44.7
Pace
260
Calories
| Rest Distance | 5,225m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,225m |
| Overall Time | 47:27.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 69 |
| Revolution Count | 3052 |
| Power/kg | 0.8 |
| Drag Factor | 49 |
August 20, 2020 11:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:27.4 | 10,000m | 2:44.7 | 78 | 569 | 69 | |
| 2:43.7 | 1,000m | 2:43.7 | 80 | 574 | 79 | |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 77 | |
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 70 | |
| 2:36.3 | 1,000m | 2:36.3 | 92 | 615 | 65 | |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 63 | |
| 3:08.6 | 1,000m | 3:08.6 | 52 | 479 | 70 | |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 67 | |
| 2:42.1 | 1,000m | 2:42.1 | 82 | 582 | 71 | |
| 2:48.9 | 1,000m | 2:48.9 | 73 | 549 | 68 | |
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 68 | |
| r5,225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.