Kenneth Lewis 5x4000m/2:00r BikeErg
20,000m
Meters
49:50.0
Time
2:29.5
Pace
546
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,316m |
| Overall Time | 59:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 80 |
| Revolution Count | 4316 |
| Power/kg | 1.08 |
| Drag Factor | 43 |
August 22, 2020 08:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:50.0 | 20,000m | 2:29.5 | 105 | 660 | 80 | |
| 10:06.5 | 4,000m | 2:31.6 | 100 | 645 | 81 | |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 82 | |
| 9:47.5 | 4,000m | 2:26.8 | 110 | 680 | 82 | |
| 10:06.4 | 4,000m | 2:31.6 | 100 | 645 | 80 | |
| 10:05.3 | 4,000m | 2:31.3 | 101 | 647 | 79 | |
| r1,316m |
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Workout Graph
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