Kenneth Lewis 7x6:00/2:00r BikeErg
17,696m
Meters
42:00.0
Time
2:22.4
Pace
503
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,462m |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 79 |
| Revolution Count | 3918 |
| Power/kg | 1.25 |
| Drag Factor | 58 |
August 24, 2020 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 17,696m | 2:22.4 | 121 | 717 | 79 | |
| 6:00.0 | 2,402m | 2:29.8 | 104 | 657 | 78 | |
| 6:00.0 | 2,721m | 2:12.3 | 151 | 820 | 82 | |
| 6:00.0 | 2,456m | 2:26.5 | 111 | 682 | 79 | |
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 84 | |
| 6:00.0 | 2,484m | 2:24.9 | 115 | 695 | 79 | |
| 6:00.0 | 2,483m | 2:24.9 | 115 | 695 | 77 | |
| 6:00.0 | 2,337m | 2:34.0 | 96 | 629 | 77 | |
| r2,766m |
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Workout Graph
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