Kenneth Lewis 5x1500m/1:00r BikeErg
7,500m
Meters
18:05.6
Time
2:24.7
Pace
207
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 23:05.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 80 |
| Revolution Count | 1581 |
| Power/kg | 1.18 |
| Drag Factor | 44 |
August 26, 2020 17:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.6 | 7,500m | 2:24.7 | 115 | 697 | 80 | |
| 3:37.5 | 1,500m | 2:25.0 | 115 | 695 | 81 | |
| 3:35.6 | 1,500m | 2:23.7 | 118 | 705 | 80 | |
| 3:25.2 | 1,500m | 2:16.8 | 137 | 770 | 77 | |
| 3:39.1 | 1,500m | 2:26.0 | 112 | 686 | 81 | |
| 3:48.2 | 1,500m | 2:32.1 | 99 | 642 | 84 | |
| r591m |
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Workout Graph
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