Kenneth Lewis 28x1:00/1:00r BikeErg
6,545m
Meters
28:00.0
Time
4:16.6
Pace
217
Calories
| Rest Distance | 4,007m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,552m |
| Overall Time | 56:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 41 |
| Revolution Count | 2021 |
| Power/kg | 0.22 |
| Drag Factor | 46 |
August 29, 2020 09:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,545m | 4:16.6 | 21 | 371 | 41 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 98 | |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 101 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 98 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 93 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 85 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 79 | |
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 73 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 83 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 88 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 95 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 101 | |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 103 | |
| 1:00.0 | 353m | 2:49.9 | 71 | 545 | 75 | |
| 1:00.0 | 21m | 47:37.1 | 0 | 300 | 4 | |
| r4,007m |
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Workout Graph
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