Kenneth Lewis 5x2000m/2:00r BikeErg
10,000m
Meters
23:18.4
Time
2:19.8
Pace
291
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,847m |
| Overall Time | 33:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 2080 |
| Power/kg | 1.32 |
| Drag Factor | 69 |
September 01, 2020 09:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.4 | 10,000m | 2:19.8 | 128 | 740 | 72 | |
| 5:30.1 | 2,000m | 2:45.0 | 78 | 567 | 73 | |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 81 | |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 71 | |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 63 | |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 73 | |
| r1,847m |
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Workout Graph
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