Kenneth Lewis 9x1000m/2:00r BikeErg
9,000m
Meters
21:13.3
Time
2:21.4
Pace
258
Calories
| Rest Distance | 5,520m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,520m |
| Overall Time | 39:13.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 75 |
| Revolution Count | 2778 |
| Power/kg | 1.28 |
| Drag Factor | 53 |
September 03, 2020 09:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.3 | 9,000m | 2:21.4 | 124 | 725 | 75 | |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 87 | |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 80 | |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 74 | |
| 2:24.8 | 1,000m | 2:24.8 | 115 | 696 | 70 | |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 72 | |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 71 | |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 69 | |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 79 | |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 75 | |
| r5,520m |
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Workout Graph
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