Kenneth Lewis v1000m/r...18 BikeErg
11,600m
Meters
28:01.5
Time
2:24.9
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,600m |
| Overall Time | 28:01.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 78 |
| Revolution Count | 2199 |
| Power/kg | 1.18 |
| Drag Factor | 68 |
September 07, 2020 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:01.5 | 11,600m | 2:24.9 | 115 | 695 | 78 | |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 80 | |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 92 | |
| 2:22.5 | 800m | 2:58.1 | 62 | 513 | 72 | |
| 1:32.0 | 800m | 1:55.0 | 230 | 1092 | 86 | |
| 1:50.7 | 600m | 3:04.5 | 56 | 491 | 68 | |
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 80 | |
| 1:11.6 | 400m | 2:59.0 | 61 | 510 | 70 | |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 79 | |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 66 | |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 79 | |
| 1:09.1 | 400m | 2:52.7 | 68 | 533 | 70 | |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 78 | |
| 1:47.0 | 600m | 2:58.3 | 62 | 512 | 71 | |
| 1:08.7 | 600m | 1:54.5 | 233 | 1102 | 80 | |
| 2:14.5 | 800m | 2:48.1 | 74 | 553 | 75 | |
| 1:37.7 | 800m | 2:02.1 | 192 | 961 | 92 | |
| 3:03.4 | 1,000m | 3:03.4 | 57 | 495 | 70 | |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 98 | |
| r0m |
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Workout Graph
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