Kenneth Lewis 5000m BikeErg
5,000
Meters
11:53.2
Time
2:22.6
Pace
141
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 82 |
| Revolution Count | 985 |
| Power/kg | 1.25 |
| Drag Factor | 44 |
September 08, 2020 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:53.2 | 5,000 | 2:22.6 | 121 | 711 | 141 | 82 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 77 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 81 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 84 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 85 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 704 | 28 | 88 |
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Workout Graph
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