Kenneth Lewis 11x1000m/2:00r BikeErg
11,000m
Meters
1:35:00.5
Time
8:38.2
Pace
323
Calories
| Rest Distance | 4,733m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,733m |
| Overall Time | 1:57:00.5 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| RPM | 21 |
| Revolution Count | 3002 |
| Power/kg | 0.03 |
| Drag Factor | 63 |
September 15, 2020 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:00.5 | 11,000m | 8:38.2 | 3 | 308 | 21 | |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 89 | |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 94 | |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 81 | |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 88 | |
| 1:12:37.5 | 1,000m | 1:12:37.5 | 0 | 300 | 3 | |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 77 | |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 78 | |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 80 | |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 68 | |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 85 | |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 74 | |
| r4,733m |
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Workout Graph
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