Kenneth Lewis 5x3:00/1:00r BikeErg
6,858m
Meters
15:00.0
Time
2:11.2
Pace
209
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 81 |
| Revolution Count | 1311 |
| Power/kg | 1.6 |
| Drag Factor | 66 |
September 17, 2020 09:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,858m | 2:11.2 | 155 | 832 | 81 | |
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 87 | |
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 93 | |
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 79 | |
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 67 | |
| 3:00.0 | 1,171m | 2:33.7 | 96 | 631 | 83 | |
| r426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.