Kenneth Lewis 7x4000m/2:00r BikeErg
28,000m
Meters
1:10:01.4
Time
2:30.0
Pace
765
Calories
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 30,693m |
| Overall Time | 1:24:01.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 79 |
| Revolution Count | 6111 |
| Power/kg | 1.07 |
| Drag Factor | 42 |
September 18, 2020 10:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:01.4 | 28,000m | 2:30.0 | 104 | 656 | 79 | |
| 10:10.9 | 4,000m | 2:32.7 | 98 | 638 | 78 | |
| 10:11.8 | 4,000m | 2:32.9 | 98 | 636 | 79 | |
| 10:02.9 | 4,000m | 2:30.7 | 102 | 651 | 79 | |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 79 | |
| 10:17.0 | 4,000m | 2:34.2 | 95 | 628 | 81 | |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 81 | |
| 10:20.9 | 4,000m | 2:35.2 | 94 | 622 | 77 | |
| r2,693m |
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Workout Graph
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