Kenneth Lewis 8x1000m/2:00r BikeErg
8,000m
Meters
18:30.7
Time
2:18.8
Pace
231
Calories
| Rest Distance | 3,158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 34:30.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 77 |
| Revolution Count | 2089 |
| Power/kg | 1.35 |
| Drag Factor | 54 |
September 19, 2020 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:30.7 | 8,000m | 2:18.8 | 131 | 750 | 77 | |
| 2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 80 | |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 83 | |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 79 | |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 76 | |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 75 | |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 72 | |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 74 | |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 78 | |
| r3,158m |
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Workout Graph
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