Kenneth Lewis 3x500m/2:00r SkiErg
1,500m
Meters
6:26.0
Time
2:08.6
Pace
92
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 12:26.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 276 |
| Drag Factor | 72 |
September 21, 2020 09:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 40 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 42 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 41 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 40 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.