Kenneth Lewis 10x1000m/2:00r BikeErg
10,000m
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
| Rest Distance | 4,623m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,623m |
| Overall Time | 41:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 70 |
| Revolution Count | 2511 |
| Power/kg | 1.57 |
| Drag Factor | 80 |
September 22, 2020 09:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.6 | 10,000m | 2:11.8 | 153 | 825 | 70 | |
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 80 | |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 85 | |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 60 | |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 59 | |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 60 | |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 63 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 66 | |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 69 | |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 77 | |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 78 | |
| r4,623m |
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Workout Graph
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