Kenneth Lewis v4000m/3:00r...3 BikeErg
7,000m
Meters
14:38.8
Time
2:05.5
Pace
221
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 21:38.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 79 |
| Revolution Count | 1607 |
| Power/kg | 1.82 |
| Drag Factor | 68 |
September 26, 2020 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.8 | 7,000m | 2:05.5 | 177 | 908 | 79 | |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 84 | |
| r: 3:00 | 874m | |||||
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 74 | |
| r: 3:00 | 876m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 71 | |
| r: 1:00 | 346m | |||||
| r2,096m |
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Workout Graph
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