Kenneth Lewis 5000m BikeErg
5,000m
Meters
13:36.8
Time
2:43.3
Pace
140
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 68 |
| Revolution Count | 930 |
| Power/kg | 0.82 |
| Drag Factor | 54 |
September 26, 2020 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:36.8 | 5,000m | 2:43.3 | 80 | 576 | 68 |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 71 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 72 |
| 1:36.6 | 1,500m | 3:13.2 | 49 | 467 | 53 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 80 |
| 1:41.2 | 2,500m | 3:22.4 | 42 | 445 | 55 |
| 1:05.9 | 3,000m | 2:11.8 | 153 | 826 | 86 |
| 1:41.8 | 3,500m | 3:23.6 | 41 | 442 | 61 |
| 1:07.3 | 4,000m | 2:14.6 | 144 | 793 | 92 |
| 1:52.7 | 4,500m | 3:45.4 | 31 | 405 | 56 |
| 1:18.7 | 5,000m | 2:37.4 | 90 | 608 | 82 |
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Workout Graph
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