Kenneth Lewis 4x4000m/3:00r BikeErg
16,000m
Meters
35:50.7
Time
2:14.4
Pace
476
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,514m |
| Overall Time | 47:50.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 77 |
| Revolution Count | 3095 |
| Power/kg | 1.48 |
| Drag Factor | 67 |
September 28, 2020 08:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:50.7 | 16,000m | 2:14.4 | 144 | 795 | 77 | |
| 9:24.2 | 4,000m | 2:21.0 | 125 | 729 | 82 | |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 80 | |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 73 | |
| 8:42.8 | 4,000m | 2:10.7 | 157 | 839 | 75 | |
| r1,514m |
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Workout Graph
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