Kenneth Lewis 6x500m/1:00r row
3,000m
Meters
12:25.6
Time
2:04.2
Pace
193
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 18:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 149 |
September 29, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,000m | 2:04.2 | 182 | 927 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| r85m |
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Workout Graph
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