Kenneth Lewis 4x500m/2:00r SkiErg
2,000
Meters
9:04.5
Time
2:16.1
Pace
116
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 17:04.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 346 |
| Drag Factor | 58 |
September 29, 2020 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000 | 2:16.1 | 139 | 766 | 37 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 40 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 40 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 40 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 32 | |
| r87 |
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Workout Graph
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