Kenneth Lewis 4x2000m/1:00r BikeErg
8,000m
Meters
18:44.2
Time
2:20.5
Pace
231
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 22:44.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 82 |
| Revolution Count | 1623 |
| Power/kg | 1.3 |
| Drag Factor | 46 |
October 02, 2020 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.2 | 8,000m | 2:20.5 | 126 | 734 | 82 | |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 80 | |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 86 | |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 84 | |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 82 | |
| r366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.