Kenneth Lewis 4x2000m/1:00r BikeErg
8,000
Meters
18:44.2
Time
2:20.5
Pace
231
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,366 |
| Overall Time | 22:44.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 82 |
| Revolution Count | 1623 |
| Power/kg | 1.3 |
| Drag Factor | 46 |
October 02, 2020 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.2 | 8,000 | 2:20.5 | 126 | 739 | 82 | |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 689 | 80 | |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 86 | |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 84 | |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 82 | |
| r366 |
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Workout Graph
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