Kenneth Lewis 6x3:00/2:00r BikeErg
7,988m
Meters
18:00.0
Time
2:15.2
Pace
235
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 81 |
| Revolution Count | 1803 |
| Power/kg | 1.46 |
| Drag Factor | 52 |
October 03, 2020 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,988m | 2:15.2 | 142 | 787 | 81 | |
| 3:00.0 | 1,221m | 2:27.4 | 109 | 675 | 81 | |
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 81 | |
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 86 | |
| 3:00.0 | 1,412m | 2:07.4 | 169 | 881 | 78 | |
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 78 | |
| 3:00.0 | 1,261m | 2:22.7 | 120 | 714 | 83 | |
| r1,631m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.