Kenneth Lewis v150m/0:30r...3 row
950m
Meters
4:14.3
Time
2:13.8
Pace
57
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 7:14.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 118 |
October 07, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 950m | 2:13.8 | 146 | 802 | 25 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 28 | |
| r: 0:30 | 21m | |||||
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 23 | |
| r: 0:30 | 19m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 14m | |||||
| r54m |
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Workout Graph
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