Kenneth Lewis v150m/0:30r...3 row
950m
Meters
3:50.1
Time
2:01.1
Pace
62
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:50.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 124 |
October 07, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 950m | 2:01.1 | 197 | 978 | 26 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 26 | |
| r: 0:30 | 31m | |||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 28 | |
| r: 0:30 | 16m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | |
| r: 2:00 | 33m | |||||
| r80m |
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Workout Graph
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