Kenneth Lewis 2x2000m/5:00r BikeErg
4,000m
Meters
9:55.8
Time
2:28.9
Pace
109
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 19:55.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 68 |
| Revolution Count | 707 |
| Power/kg | 1.09 |
| Drag Factor | 66 |
October 08, 2020 11:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.8 | 4,000m | 2:28.9 | 106 | 664 | 68 | |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 68 | |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 69 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.