Kenneth Lewis 6x4:00/2:00r BikeErg
10,396m
Meters
24:00.0
Time
2:18.5
Pace
302
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,093m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 78 |
| Revolution Count | 2220 |
| Power/kg | 1.36 |
| Drag Factor | 64 |
October 10, 2020 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,396m | 2:18.5 | 132 | 753 | 78 | |
| 4:00.0 | 1,540m | 2:35.8 | 92 | 618 | 78 | |
| 4:00.0 | 1,699m | 2:21.2 | 124 | 727 | 79 | |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 79 | |
| 4:00.0 | 1,853m | 2:09.5 | 161 | 854 | 71 | |
| 4:00.0 | 1,821m | 2:11.7 | 153 | 826 | 86 | |
| 4:00.0 | 1,591m | 2:30.8 | 102 | 650 | 75 | |
| r1,697m |
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Workout Graph
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