Kenneth Lewis 5x2000m/2:00r BikeErg
10,000m
Meters
22:54.8
Time
2:17.4
Pace
295
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,738m |
| Overall Time | 32:54.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 82 |
| Revolution Count | 2033 |
| Power/kg | 1.39 |
| Drag Factor | 57 |
October 12, 2020 14:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.8 | 10,000m | 2:17.4 | 135 | 763 | 82 | |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 88 | |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 88 | |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 78 | |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 80 | |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 77 | |
| r738m |
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Workout Graph
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