Kenneth Lewis 6x2000m/2:00r BikeErg
12,000m
Meters
28:37.1
Time
2:23.0
Pace
339
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,297m |
| Overall Time | 40:37.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 79 |
| Revolution Count | 2530 |
| Power/kg | 1.22 |
| Drag Factor | 50 |
October 15, 2020 09:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:37.1 | 12,000m | 2:23.0 | 119 | 711 | 79 | |
| 5:24.9 | 2,000m | 2:42.4 | 82 | 580 | 77 | |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 85 | |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 80 | |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 77 | |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 75 | |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 81 | |
| r1,297m |
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Workout Graph
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