Kenneth Lewis 4x1500m/1:00r BikeErg
6,000m
Meters
14:31.5
Time
2:25.2
Pace
169
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 18:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 79 |
| Revolution Count | 1212 |
| Power/kg | 1.17 |
| Drag Factor | 57 |
October 17, 2020 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.5 | 6,000m | 2:25.2 | 114 | 693 | 79 | |
| 3:42.3 | 1,500m | 2:28.2 | 108 | 670 | 82 | |
| 3:23.1 | 1,500m | 2:15.4 | 141 | 785 | 84 | |
| 3:41.1 | 1,500m | 2:27.4 | 109 | 676 | 77 | |
| 3:45.0 | 1,500m | 2:30.0 | 104 | 656 | 76 | |
| r285m |
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Workout Graph
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