Kenneth Lewis 9x300m/1:00r row
2,700
Meters
10:05.1
Time
1:52.0
Pace
192
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 19:05.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 134 |
October 20, 2020 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,700 | 1:52.0 | 249 | 1142 | 26 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 28 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 28 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 27 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 26 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 26 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 25 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 24 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1414 | 28 | |
| r107 |
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Workout Graph
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