Kenneth Lewis 6x2:00/1:00r BikeErg
4,996m
Meters
12:00.0
Time
2:24.1
Pace
148
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 83 |
| Revolution Count | 1191 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
October 21, 2020 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,996m | 2:24.1 | 117 | 702 | 83 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 91 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 94 | |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 89 | |
| 2:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 88 | |
| 2:00.0 | 681m | 2:56.2 | 64 | 520 | 73 | |
| 2:00.0 | 591m | 3:23.0 | 42 | 443 | 63 | |
| r928m |
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Workout Graph
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