Kenneth Lewis 4x15:00/3:00r BikeErg
26,556m
Meters
1:00:00.0
Time
2:15.5
Pace
781
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,190m |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 78 |
| Revolution Count | 5065 |
| Power/kg | 1.44 |
| Drag Factor | 62 |
October 23, 2020 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,556m | 2:15.5 | 140 | 783 | 78 | |
| 15:00.0 | 6,612m | 2:16.1 | 139 | 777 | 78 | |
| 15:00.0 | 6,705m | 2:14.2 | 145 | 798 | 78 | |
| 15:00.0 | 6,600m | 2:16.3 | 138 | 775 | 79 | |
| 15:00.0 | 6,638m | 2:15.5 | 140 | 783 | 80 | |
| r1,634m |
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Workout Graph
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