Kenneth Lewis 5x2000m/2:00r BikeErg
10,000
Meters
24:01.0
Time
2:24.1
Pace
278
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,696 |
| Overall Time | 34:01.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 80 |
| Revolution Count | 2065 |
| Power/kg | 1.21 |
| Drag Factor | 46 |
October 24, 2020 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.0 | 10,000 | 2:24.1 | 117 | 694 | 80 | |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 74 | |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 77 | |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 80 | |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 82 | |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 88 | |
| r696 |
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Workout Graph
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