Kenneth Lewis 5x300m/0:30r row
1,500m
Meters
7:16.4
Time
2:25.4
Pace
90
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:46.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 119 |
October 26, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 22 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 26 | |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 21 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 22 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 22 | |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 22 | |
| r54m |
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Workout Graph
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