Kenneth Lewis 3x3000m/2:00r BikeErg
9,000m
Meters
21:14.7
Time
2:21.6
Pace
255
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,271m |
| Overall Time | 27:14.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 82 |
| Revolution Count | 1803 |
| Power/kg | 1.27 |
| Drag Factor | 46 |
October 27, 2020 09:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.7 | 9,000m | 2:21.6 | 123 | 723 | 82 | |
| 7:04.7 | 3,000m | 2:21.5 | 123 | 724 | 85 | |
| 6:54.4 | 3,000m | 2:18.1 | 133 | 757 | 83 | |
| 7:15.6 | 3,000m | 2:25.2 | 114 | 693 | 79 | |
| r271m |
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Workout Graph
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