Kenneth Lewis 9x24c/3:00r BikeErg
6,904m
Meters
20:48.5
Time
3:00.8
Pace
216
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 47:48.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 60 |
| Revolution Count | 1346 |
| Power/kg | 0.61 |
| Drag Factor | 54 |
October 28, 2020 17:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:48.5 | 6,904m | 3:00.8 | 59 | 503 | 60 | |
| 1:34.4 | 749m | 2:06.0 | 175 | 901 | 90 | |
| 1:32.5 | 745m | 2:04.1 | 183 | 929 | 91 | |
| 2:33.0 | 776m | 3:17.1 | 46 | 457 | 57 | |
| 5:09.9 | 748m | 6:54.3 | 5 | 316 | 27 | |
| 1:38.6 | 766m | 2:08.7 | 164 | 864 | 85 | |
| 1:40.9 | 764m | 2:12.0 | 152 | 822 | 83 | |
| 2:20.3 | 772m | 3:01.7 | 58 | 500 | 56 | |
| 1:49.0 | 744m | 2:26.5 | 111 | 683 | 74 | |
| 2:29.8 | 841m | 2:58.1 | 62 | 513 | 63 | |
| r406m |
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Workout Graph
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