Kenneth Lewis 4x1500m/1:00r BikeErg
6,000m
Meters
16:37.5
Time
2:46.2
Pace
163
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 20:37.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 71 |
| Revolution Count | 1215 |
| Power/kg | 0.78 |
| Drag Factor | 43 |
October 28, 2020 15:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:37.5 | 6,000m | 2:46.2 | 76 | 562 | 71 | |
| 4:03.3 | 1,500m | 2:42.2 | 82 | 582 | 77 | |
| 4:14.5 | 1,500m | 2:49.6 | 72 | 546 | 72 | |
| 3:38.1 | 1,500m | 2:25.4 | 114 | 691 | 78 | |
| 4:41.6 | 1,500m | 3:07.7 | 53 | 482 | 60 | |
| r151m |
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Workout Graph
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