Kenneth Lewis 5x5:00/2:00r BikeErg
5,589m
Meters
25:00.0
Time
4:28.3
Pace
283
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 35:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 42 |
| Revolution Count | 1086 |
| Power/kg | 0.19 |
| Drag Factor | 58 |
October 30, 2020 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,589m | 4:28.3 | 18 | 362 | 42 | |
| 5:00.0 | 2,021m | 2:28.4 | 107 | 668 | 78 | |
| 5:00.0 | 1,402m | 3:33.9 | 36 | 422 | 51 | |
| 5:00.0 | 2,166m | 2:18.5 | 132 | 753 | 84 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.