Kenneth Lewis 3x45c/5:00r row
2,190m
Meters
22:09.5
Time
5:03.5
Pace
135
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 37:09.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 9 |
| Stroke Count | 430 |
| Drag Factor | 95 |
October 29, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 2,190m | 5:03.5 | 13 | 343 | 9 | |
| 3:08.9 | 726m | 2:10.0 | 159 | 847 | 24 | |
| 10:43.5 | 740m | 7:14.7 | 4 | 314 | 7 | |
| 8:17.1 | 724m | 5:43.3 | 9 | 329 | 8 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.