Kenneth Lewis 6x36c/5:00r row
3,535m
Meters
39:06.5
Time
5:31.8
Pace
216
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 1:09:06.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Stroke Count | 377 |
| Drag Factor | 84 |
October 30, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 3,535m | 5:31.8 | 10 | 332 | 9 | |
| 2:23.8 | 568m | 2:06.5 | 173 | 893 | 25 | |
| 4:00.6 | 556m | 3:36.3 | 35 | 418 | 13 | |
| 11:37.1 | 591m | 9:49.7 | 2 | 305 | 5 | |
| 6:02.3 | 602m | 5:00.9 | 13 | 344 | 11 | |
| 10:33.3 | 620m | 8:30.7 | 3 | 309 | 7 | |
| 4:29.5 | 600m | 3:44.5 | 31 | 406 | 14 | |
| r119m |
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Workout Graph
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