Kenneth Lewis 8x1:00/0:30r BikeErg
3,778m
Meters
8:00.0
Time
2:07.0
Pace
115
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 89 |
| Revolution Count | 962 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
October 31, 2020 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,778m | 2:07.0 | 171 | 887 | 89 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 88 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 90 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 96 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 90 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 89 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 92 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 92 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 79 | |
| r1,275m |
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Workout Graph
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