Kenneth Lewis 12x20c/2:00r BikeErg
6,140m
Meters
15:39.0
Time
2:32.9
Pace
240
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 39:39.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 45 |
| Revolution Count | 775 |
| Power/kg | 1.01 |
| Drag Factor | 205 |
October 31, 2020 10:56:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:39.0 | 6,140m | 2:32.9 | 98 | 636 | 45 | |
| 0:49.5 | 486m | 1:41.8 | 331 | 1440 | 69 | |
| 1:57.6 | 525m | 3:44.0 | 31 | 407 | 32 | |
| 2:33.8 | 436m | 5:52.7 | 8 | 327 | 20 | |
| 0:58.5 | 536m | 1:49.1 | 269 | 1226 | 65 | |
| 1:19.3 | 490m | 2:41.8 | 83 | 584 | 43 | |
| 1:20.2 | 498m | 2:41.0 | 84 | 588 | 43 | |
| 0:58.6 | 518m | 1:53.1 | 242 | 1132 | 62 | |
| 0:50.2 | 489m | 1:42.6 | 324 | 1413 | 68 | |
| 1:00.4 | 525m | 1:55.0 | 230 | 1091 | 62 | |
| 1:09.1 | 556m | 2:04.2 | 182 | 927 | 56 | |
| 1:01.3 | 549m | 1:51.6 | 251 | 1165 | 63 | |
| 1:40.4 | 532m | 3:08.7 | 52 | 479 | 37 | |
| r475m |
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Workout Graph
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