Kenneth Lewis 6x1000m/1:00r BikeErg
6,000m
Meters
17:04.3
Time
2:50.7
Pace
171
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 23:04.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 67 |
| Revolution Count | 1198 |
| Power/kg | 0.72 |
| Drag Factor | 47 |
November 02, 2020 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:04.3 | 6,000m | 2:50.7 | 70 | 542 | 67 | |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 79 | |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 77 | |
| 2:46.4 | 1,000m | 2:46.4 | 76 | 561 | 69 | |
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 64 | |
| 2:39.8 | 1,000m | 2:39.8 | 86 | 595 | 68 | |
| 3:26.3 | 1,000m | 3:26.3 | 40 | 437 | 53 | |
| r246m |
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Workout Graph
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