Kenneth Lewis 6x24c/1:00r BikeErg
4,630m
Meters
46:03.2
Time
9:56.8
Pace
144
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 52:03.2 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 18 |
| Revolution Count | 885 |
| Power/kg | 0.02 |
| Drag Factor | 57 |
November 02, 2020 10:59:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.2 | 4,630m | 9:56.8 | 2 | 305 | 18 | |
| 1:31.4 | 736m | 2:04.1 | 183 | 928 | 87 | |
| 7:49.3 | 743m | 10:31.6 | 1 | 304 | 17 | |
| 7:12.8 | 763m | 9:27.2 | 2 | 306 | 19 | |
| 11:05.3 | 789m | 14:03.2 | 1 | 302 | 13 | |
| 9:35.1 | 768m | 12:28.8 | 1 | 302 | 15 | |
| 8:49.3 | 830m | 10:37.7 | 1 | 304 | 17 | |
| r263m |
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Workout Graph
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