Kenneth Lewis 10x20c/1:00r SkiErg
3,129m
Meters
32:18.1
Time
5:09.6
Pace
200
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 42:18.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 15 |
| Stroke Count | 505 |
| Drag Factor | 59 |
November 03, 2020 10:40:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.1 | 3,129m | 5:09.6 | 12 | 340 | 15 | |
| 1:15.7 | 308m | 2:02.8 | 189 | 949 | 40 | |
| 2:30.3 | 312m | 4:00.8 | 25 | 386 | 18 | |
| 4:15.2 | 302m | 7:02.5 | 5 | 315 | 11 | |
| 2:11.6 | 331m | 3:18.7 | 45 | 453 | 23 | |
| 3:55.0 | 302m | 6:29.0 | 6 | 320 | 12 | |
| 2:38.5 | 316m | 4:10.7 | 22 | 376 | 19 | |
| 5:38.0 | 311m | 9:03.4 | 2 | 307 | 9 | |
| 2:38.3 | 311m | 4:14.5 | 21 | 373 | 19 | |
| 4:23.7 | 312m | 7:02.5 | 5 | 315 | 12 | |
| 2:51.8 | 323m | 4:25.9 | 19 | 364 | 19 | |
| r204m |
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Workout Graph
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