Kenneth Lewis 3x1000m/2:00r BikeErg
3,000m
Meters
7:14.2
Time
2:24.7
Pace
82
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 13:14.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 79 |
| Revolution Count | 640 |
| Power/kg | 1.18 |
| Drag Factor | 46 |
November 03, 2020 15:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.2 | 3,000m | 2:24.7 | 115 | 697 | 79 | |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | 79 | |
| 2:20.8 | 1,000m | 2:20.8 | 125 | 731 | 78 | |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 82 | |
| r309m |
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Workout Graph
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