Kenneth Lewis 12x500m/0:45r BikeErg
6,000m
Meters
12:25.8
Time
2:04.3
Pace
203
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,491m |
| Overall Time | 21:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 76 |
| Revolution Count | 1033 |
| Power/kg | 1.87 |
| Drag Factor | 91 |
November 04, 2020 16:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:25.8 | 6,000m | 2:04.3 | 182 | 927 | 76 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 79 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 92 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 70 | |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 84 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 70 | |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 91 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 69 | |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 76 | |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 59 | |
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 80 | |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 56 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 91 | |
| r491m |
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