Kenneth Lewis 5x2000m/2:00r BikeErg
10,000
Meters
23:48.6
Time
2:22.8
Pace
285
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 33:48.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 75 |
| Revolution Count | 1857 |
| Power/kg | 1.24 |
| Drag Factor | 71 |
November 07, 2020 09:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.6 | 10,000 | 2:22.8 | 120 | 713 | 75 | |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 585 | 76 | |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 80 | |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 77 | |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 68 | |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 77 | |
| r339 |
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Workout Graph
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