Kenneth Lewis 10x1000m/3:00r BikeErg
10,000m
Meters
25:40.5
Time
2:34.0
Pace
269
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,818m |
| Overall Time | 55:40.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 73 |
| Revolution Count | 2230 |
| Power/kg | 0.99 |
| Drag Factor | 50 |
November 08, 2020 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:40.5 | 10,000m | 2:34.0 | 96 | 629 | 73 | |
| 2:36.6 | 1,000m | 2:36.6 | 91 | 613 | 76 | |
| 2:48.0 | 1,000m | 2:48.0 | 74 | 554 | 71 | |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 77 | |
| 2:32.0 | 1,000m | 2:32.0 | 100 | 643 | 73 | |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 71 | |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 70 | |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 78 | |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 72 | |
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 73 | |
| 2:39.5 | 1,000m | 2:39.5 | 86 | 596 | 72 | |
| r1,818m |
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Workout Graph
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